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Interfering, Free Sex and Our Weaknesses
Interfering, Free Sex and Our Weaknesses
Author: Living Illumination
How often do we acknowledge and appreciate the people we have in our life that support us through our challenges? We may not value them at the time they appear to be interfering in our life, but in hindsight we realise how amaz...
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Addiction – Everyone’s Addicted to Something: Your Conscious Challenge
Addiction – Everyone’s Addicted to Something: Your Conscious Challenge
Author: Sue Mazur
Dry July is a fundraising campaign that challenges people to go alcohol-free for July to support and raise money for people affected by cancer. The promotional spiel motivates by sharing: not only will you ma...
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One more piece of chocolate….
One more piece of chocolate….
Author: Tracey Tomlinson
The word addiction might bring up thoughts about drugs, sex or gambling at it’s height, dismissing it as something that doesn’t effect you. But when you’re honest there’s usually a little bit of addiction in most of us that we haven’t conquer...
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Moving From Mechanical Thinking to Mindfulness
Moving From Mechanical Thinking to Mindfulness
Author: Ian Mansell
Since ‘mindfulness’ has recently become the new buzzword - something that we all need to investigate, apparently - let’s look at what the word means, as well as what it doesn’t.
Thanks to Google we can learn that mindfulness is a ...
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From Stress and Overwhelm To Renewal and Regeneration
From Stress and Overwhelm To Renewal and Regeneration
By: Tracey Tomlinson
To many people mindfulness is about meditation. The ability to clear one’s mind, for long periods of time, sitting cross legged on the floor, perhaps with a cushion for some reprieve, for hours on end, in silence.
I reca...
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MIND-FULL-NESS - A GUIDED MEDITATION
MIND-FULL-NESS - A GUIDED MEDITATION
by: Kristy Kaye
This month we bring you a guided meditation (see link below), that is a special meditation that points the way to peace and harmony within. It allows you to part ways with the chaos in your head and relax into your inner self.
Why do we need...
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Being Mindful in May
Being Mindful in May
Author: Sue Mazur
This month is ‘Mindful in May Month’, and millions worldwide are focusing on the benefits of practising mindfulness. So what is it, and how might it benefit you? In this article, we share what mindfulness is, how it might benefit you, 8 mindful meditations ...
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50 Life Affirming Affirmations To Change Your Life
50 Life Affirming Affirmations To Change Your Life
Author: Sue Mazur
Did you know that in 2021, one of the most popular Google searches worldwide was ‘Affirmations’?
It makes you wonder why doesn’t it. While affirmations are no substitute for professional help such as personal development, self-d...
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Dave Grohl - Perfection can be a Beast
Dave Grohl - Perfection can be a Beast
Author: Ian Mansell
Dave Grohl of the famous bands Foo Fighters and Nirvana says: “My mother told me ‘Don’t compare yourself with others’ and it’s the best advice I’ve ever had.”
So how does that advice work for us. Perfection really is a beast of a word. Ex...
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How To Improve Your Mental Health- 7 Ways
How To Improve Your Mental Health- 7 Ways
Author: Kristy Kaye
Are you worried about your mental health, or a friend’s mental health?
Mental health problems are common. Up to 1 in 4 have experienced mental illness. Stressful events such as job issues, relationship issues, bereavement or money issu...
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The Pursuit of Perfection
The Pursuit of Perfection
Author - Kristy Kaye
SO you have the ‘after lockdown blues’ trying to make sense of it; where nothing much may have been achieved except knowing people who were very sick or mourning the passing of friends, loved ones, time or opportunities.
How are you going with all t...
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Million Dollar Question: Do you want more sunshine in your life?
Million Dollar Question: Do you want more sunshine in your life?
Author: Kristy Kaye
Does your life often feel repetitive and lifeless? Is just turning up getting more difficult?
If you had even a tiny glimpse of a ‘yes’ peeking through your consciousness, these are normal reactions to not havi...
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